Tuna Kale And Egg Salad

The Tuna Kale salad is perfect if you don't feel like eating something heavy. It's also a good source of protein.  I love this salad because it's super easy to make, healthy and it actually fills me up!

Ingredients:

• 4 cups kale
• 1-(5 ounce) can tuna
• 3 tablespoons green onion 
• 3 tablespoons chopped parsley
• 2 hard boiled eggs
• 1/4 cup roasted shelled sunflower seeds
• 1/4 cup grated parmesan cheese
• 3 tablespoons capers
• olive oil
• lemon juice 
• rice vinegar

Instructions: 

1. Toss kale in a large bowl with a splash of olive oil and rice vinegar.  
2. Season with a bit of salt and pepper and set aside.
3. In a separate bowl, combine tuna and half of the sliced boiled egg.  

1. Add the green onion and parsley and a bit of olive oil and use the back of a fork to work the mixture together, breaking up the tuna and eggs.  
2. Add the sunflower seeds, cheese, and capers.  
3. Add a bit more olive oil if needed and fresh lemon juice.  
4. Season with salt and pepper to taste.
5. Add the tuna mixture to the kale bowl.  
6. Toss to combine.  
7. Before serving top with the remaining egg.  

ENJOY!!!!!

Healthy Breakfast

Need a fast and healthy breakfast? Try avocado toast!!! Whole grain or white bread toasted with smeared avocado, lemon, drizzle of olive oil, sea salt and crushed red pepper! It will keep you full because it's packed with protein and vitamins.